Kidney stones can cause kidney pain, and passing them out can be incredibly painful. If you have had them, you must have known how painful they can be. Having them already can put you at risk of developing them again. If you have a history of kidney stones, you must take extra care of yourself to prevent them.
In this article, we will tell you the tip that can help prevent kidney stones. If you have any symptoms of kidney stones, you should visit the healthcare provider as soon as possible. To get expert advice, you can consult with a Nephrologist in Karachi.
What Are The Symptoms of Kidney Stones?
- Severe flank pain
- Nausea and vomiting
- Fever and chills
- Pain while urinating
- Burning sensation while urinating
- Blood in urine
- A feeling that your bladder has not emptied completely
Your healthcare providers may prescribe you medications to relieve pain associated with kidney stones. However, sometimes when the pain is too severe, you may need to visit the hospital emergency department. If someone near you has severe flank pain and difficulty in passing urine, take them to the hospital as soon as possible. Sometimes, kidney stones can get obstructed in the urinary tract, obstructing urine- a life-threatening condition.
What Are The Tips To Prevent Kidney Stones?
If you have had kidney stones or you have them already, you can practice certain tips that help them break and do not let them increase in size. You can practice the following home remedies to prevent kidney stones from building:
Drink Plenty Of Water
The key to preventing kidney stone formation is to drink more and more water. When you do that, your kidneys can flush out toxins and salt build-ups that lead to stone formation. You must make a routine of drinking at least 12 glasses of water in a day apart from the fluid you consume in tea and other beverages. If you can not drink plain water, add some flavouring agent to it so that it tastes yummy and you can consume it with ease.
Increase Citric Acid Intake
Consuming citric acid can help prevent kidney stone formation. Citric acid is an organic acid found naturally in fruits and vegetables. It prevents kidney stone formation by binding with calcium present in the urine. In this way, the risk of new stone formation is less. Moreover, it also binds with the pre-existing oxalate crystals. So they do not get bigger and bigger and become difficult for you to pass them. Therefore you should consume foods that contain citric acid. You can find it in lemons, oranges, grapefruits, and limes.
To consume lemon, you can add lemon juice to water.
Avoid High Doses of Vitamin C
According to some experts, consuming too much supplemental vitamin C can increase the risk of oxalate secretion in your urine. It can put you at increased risk of developing kidney stones. Therefore, you should avoid consuming supplements containing high amounts of vitamin C. However you can have its intake through natural sources such as oranges, and lemons.
The Bottom Line
Kidney stones sometimes do not cause any symptoms. But sometimes, they may become too painful to pass. Therefore, you should exercise home remedies and tips to prevent their formation, especially if you are at increased risk of having them. If you have kidney stones, you should drink lots and lots of water that can help flush out the stone.
Do you have any symptoms of kidney stones? If yes, do not delay your visit to the healthcare provider. To get an expert opinion, you can visit a Nephrologist in Islamabad.
