Watching Porn a Bad Habit?

A bad habit is simply a negative style of behavior that is done regularly. Experts say that watching porn is not bad, but watching porn without control is a problem. It becomes a problem if an individual views porn as a way of life. Watching too much porn is not only bad for your relationship, but it also affects your mental health.

Is it okay to watch porn?

This is the same as asking if it is okay to drink alcohol? Yes, it is okay to drink alcohol, but it becomes a problem when you are no longer able to control your alcohol drinking habit. Pornography is addictive, just like doing drugs. Watching porn is okay, but the problem starts when the urge to watch porn keeps getting stronger by the day.

What are the benefits of watching porn?

It will be good to understand that the negative impacts of pornography outweigh the positive, and can be long-lasting. The benefits of watching porn are just momentarily and just for that period of time, while the negative effect may be chronic. 

The benefits of porn can include;

1. Helps to relax the mind
2. Help to ease off tension
3. Enhances your sex life
4. Makes you understand sex 
5. Helps to reboot the sex life of couples
6. Can be entertaining
7. Gives you a good understanding of what and where turns you and your partner on.
8. Porn can lead to masturbation, which experts have claimed that releasing semen frequently every week lowers your risks of developing prostate cancer. 

However, these may just the view good side of pornography, but what about the negative side of it? 

Negative effects of watching Pornography

1. You get easily addicted to it
2. There’s a feeling of guilt after watching it
3. It ruins your relationship with people including your partner
4. You view women as nothing but sex objects
5. You get the wrong perception of sex
6. You only need porn to get aroused
7. Your partner may no longer turn you on
8. You want to try out an almost impossible sex position with your partner
9. You are no longer productive
10. You spend most of the time on your computer or phone watching porn
11. It kills your passion and drives
12. During sex, you tend to imagine particular porn to climax
13. You get depressed

Reasons why you should stop watching pornography

If you are able to conquer porn addiction, you will experience the following;

1. You have cured your porn addiction problems
2. You experience more joy than depression
3. You become more productive
4. You learn new things
5. Your relationship with people becomes vivid
6. You enjoy sex more with your partner
7. Porn-induced erectile dysfunction is cured
8. You begin to love your body 
9. You regain your self-confidence
10. You save more when you stop paying to subscribe to premium pornographic videos xxx contents
11. You have more time to yourself
12. You stop having feelings of shame

The lists are endless. You start to love yourself and enjoy the world more. 

How can I stop watching Porn?

You cannot do this alone. This is a battle you can’t fight all by yourself, but you need a strong feeling of determination and belief to win this battle. 

1. Stop being alone

Being all alone, especially at night increases the urge to watch porn one more time. If you must stop watching porn, start relating with more people. 

2. Stop being idle

As the popular saying goes, an idle mind is the devils’ workshop. In order to resist the temptations of watching pornography, start getting yourself busy with something. You can decide to hit the gym, take a walk, call a friend, read a book, or just do anything to take your mind off it. 

3. Discuss with your partner

A lot of people feel ashamed to discuss issues like this with their partners. An understanding partner will help you come out of this addiction. With more sex, the urge to watch porn will reduce drastically.

4. Download and install apps that block explicit websites and contents

Setting up apps that block explicit sites and contents reduces the chances of having immediate access to pornographic content. 

5. Discard all pornographic materials on your computer, smartphone and clear all browning history

Having access to these contents makes you more volatile, therefore it is best you discard every pornographic content in your possession. 

Conclusion

While this may seem impossible to achieve, remember the dangers of it and set your mind towards quitting porn. 

Always substitute watching porn for a healthy habit.