Almost every boy and girl wants to and should start going to the gym as soon as they hit puberty. While the idea of it is fun and exciting, it’s not as easy as most people think. You should start exercising and make it a habit, but you might do more damage than good if you don’t know what you are doing. Here are a few tips for every beginner about to start gym.
Set Goals But Realistic
It’s really important that you set goals and do your best to achieve them. Goals help you focus and keep going. However, you should not expect too good results too soon. It takes time for first-timers to see some results as you don’t have any muscle memory from previous workouts. Discuss with your trainer and set realistic goals with short deadlines.
You Have to Make a Habit
It’s not exactly fun when you start going to the gym. The first day might be exciting, but you soon realize it’s no picnic. You create and see results only for as long as you keep going to the gym. That’s why you have to make exercise a part of your routine and a habit. You should not have to think about it every day.
Consider Using Supplements
You should first build a good foundation by simply exercising according to your trainer’s instructions. Once you get used to the workout, consider using some reliable supplements for better and faster results. You can use hydrolyzed whey protein Dymatize ISO 100 with the workouts to ensure your body the energy it needs for your desired results.
Don’t Be Hasty
You might think exercising hard would bring you faster results. This is a rookie many make. You should always start low and let your body get used to the workouts. Lifting heavy weights and increasing repetitions would damage your body faster than it can recover. You can end up with a serious injury that would stop your workouts for a few weeks or months.
Get Used to Discomfort
It will be uncomfortable and you will feel pain. As you exercise, you will feel a lot of pressure on the body part you are targeting. While you should stay safe, you have to push your limits to get results. Your real workout that actually has an impact starts when it starts to hurt. If you are having trouble lifting the weight, you should leave it. Take the pain if you can continue. If the pain is really unbearable, consult your trainer to see if there is an existing injury you don’t know about.
Drink Plenty of Water
It’s no secret that you have to keep your body hydrated. You sweat and dehydrate more when you are exercising. This is why you should start drinking more water than usual. It is good for your body and skin. Make a goal of drinking 4 liters of water every day; however, avoid drinking water before going to the gym and when you are in the gym.
